Relationships

Understanding yourself better and improving your relationships

Each person has been influenced and shaped by their primary caregivers and the significant relationships in their lives. If you received consistent love and support growing up, then chances are high that you will be able to feel safe and secure in your relationships today. If your experience of growing up felt inconsistent, you may find yourself struggling in current relationships, feeling like you’re not good enough or not trusting that people will be there for you.

I work to provide a safe space for you to explore past relationships, how they may be affecting your sense of self, and how you relate with others now.

Areas of focus may include:

  • Communication skills
  • Conflict resolution
  • Emotion-regulation
  • Identity
  • Self-worth
  • Personal Growth
  • Relationships e.g., friendships, dating, marriage, parent/child, family, etc.
  • Asian-American cultural issues
  • Trust issues
  • Mindfulness
  • Family systems therapy
  • Counseling for new moms
  • Women’s issues
  • Attachment
  • Parenting issues
  • Fertility challenges
  • Grief & loss
  • Trauma

LET’S GET STARTED

Set up your free 15-minute phone appointment to see if I’m the right therapist and fit for you.