Anxiety & Depression

Anxiety and depression can be painful experiences and can feel isolating

We all go through seasons in life where we may feel anxious or depressed because of a stressful, difficult, or new situation. Some of you may also experience a significant level of anxiety or depression that may or may not be associated with what’s happening in your life, but it’s nevertheless causing impairment. Regardless of which experience describes you, know that there is help toward recovery and you don’t have to go through this alone.

Areas of focus may include:

  • Mood disorders e.g., depression
  • Anxiety disorders e.g., generalized anxiety disorder
  • Social anxiety
  • Panic attacks
  • Stress management
  • Interpersonal conflicts
  • Conflict resolution
  • Self-worth
  • Mindfulness
  • Family systems therapy
  • Counseling for new moms
  • Women’s issues
  • Parenting issues
  • Fertility challenges
  • Grief & loss
  • Behavioral concerns
  • Trauma

LET’S GET STARTED

Set up your free 15-minute phone appointment to see if I’m the right therapist and fit for you.